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After two days of the potato portion of my diet plan I seem to have dropped some of the vacation chub. Today is my fasting day (600 calories) so I hope that come the morning ALL the rest of the excess will be gone.
I hope everyone is having a good Sunday. Remember that good health and weight loss start with one choice at a time, one bite at a time, one moment at a time. Build on those good choices and you will see results. (this is my new mantra).
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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