bodybuilderesq's Journal, 19 September 2021

190.4 lb Lost so far: 9.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 62.00g | Prot: 114.00g | Carb: 123.00g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Pepperoni Pizza, Costco Hot Dog. more...

1007 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...