Weigh In record (no journal entry) for 11 March 2011
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261.0 lb
Lost so far: 4.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1517 kcal
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Fat: 31.67g | Prot: 121.64g | Carb: 185.30g.
Breakfast: liquid egg whites, Light Nonfat Yogurt, Bananas (Large), Whey Protein, Cantaloupe Melons, apple juice. Lunch: cucumber, red pepper, green pepper, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Breyers Ice Cream Mint Chocolate Chip, Grilled Chicken Breast Strips, Cheeseburgery Shells. Snacks/Other: Nyquil, Pep-O-Mint Mints, Water, Cheese Heads 100% Natural Light String Cheese. more...
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3866 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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