Weigh In record (no journal entry) for 12 March 2011
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169.9 lb
Lost so far: 6.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1145 kcal
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Fat: 47.07g | Prot: 50.26g | Carb: 127.33g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Canadian Bacon, Scrambled Egg (Whole, Cooked). Lunch: Light Swiss Original, Sweet and Salty Nut Granola Bars - Almond. Dinner: feta cheese with tomato & basil, Extra Sharp Cheddar Cheese, Broccoli, whipped cream sugar free fat free, strawberries, Chocolate Pudding Sugar & Fat Free, peppers, Onions, Celery, Oven Roasted Turkey Breast. Snacks/Other: Soft Peanut Butter Granola Bars, Soft Peanut Butter Granola Bars, Strawberries. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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