Weigh In record (no journal entry) for 24 March 2014
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181.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2084 kcal
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Fat: 71.97g | Prot: 82.52g | Carb: 188.93g.
Breakfast: Bananas, Coffee, Milk (Nonfat), Tea (Brewed), Alacer Corp Emergen-C Super Orange, Fiber One Bran Cereal, Bananas. Lunch: Grilled Chicken, Mixed Salad Greens. Dinner: Vlasic Zesty Dill Pickle Spears, Cheddar Cheese, Hebrew National Reduced Fat Beef Franks. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Olive Oil, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.9 lb a week
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Spammy dog's weight history
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