Weigh In record (no journal entry) for 12 March 2011
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269.5 lb
Lost so far: 22.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1510 kcal
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Fat: 64.53g | Prot: 58.13g | Carb: 186.95g.
Breakfast: banana, milk, granola. Lunch: orange, lean cuisine chicken parmesan. Dinner: orange, peanut butter, english muffin. Snacks/Other: cashews, Sweet & Salty Nut with Peanuts Granola Bar. more...
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gaining 3.5 lb a week
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