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26.5% body fat
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178.8 lb
Lost so far: 14.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2615 kcal
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Fat: 87.83g | Prot: 187.03g | Carb: 279.76g.
Breakfast: 2% American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Unsweetened Frozen Strawberries, Canadian Style Bacon, 100% Liquid Egg Whites, Organic Fat Free Milk, EB Egg, Bananas, 100% Whey Protein Powder. Lunch: Soft Wheat Bread, Deli Fresh Rotisserie Style Shaved Chicken Breast, Light Mayonnaise, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Stuffed Mushrooms, Parmesan Crusted Tilapia (Dinner), Breadstick. Snacks/Other: Marathon Protein Bar, Pink Lady Apples, Oranges. more...
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3923 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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