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RudyAZ777
Journal
24 Mar 14
RudyAZ777's Journal, 24 March 2014
RudyAZ777's Profile
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Weigh In record (no journal entry) for 24 March 2014
202.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1589 kcal
Fat: 60.91g | Prot: 53.52g | Carb: 229.13g.
Breakfast:
Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Small Pasta Shells, Toasted Whole Wheat Bread.
Dinner:
Chicken Salad Sandwich.
Snacks/Other:
Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium).
more...
2238 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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RudyAZ777's weight history
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