njsteil's Journal, 12 March 2011

197.2 lb Lost so far: 39.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 38.71g | Prot: 50.81g | Carb: 194.20g.   Breakfast: instant oatmeal, Coffee, fat free coffee-mate. Lunch: apple, Original Baked Potato Chips, Grilled Cheese Sandwich. Dinner: kroger 2% sharp cheddar, Beef Pastrami (Cured), panera chicken noodle, private selection harvest grain. Snacks/Other: dole fruit crisp. more...

2188 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...