Jep1940's Journal, 12 March 2011

203.5

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 93.44g | Prot: 107.56g | Carb: 350.90g.   Breakfast: English Muffin, Veggie-Cheese Omelette. Lunch: Spinach Salad, Cheese Pizza with Vegetables. Dinner: Chocolate Caramel Squares, French or Vienna Bread (Includes Sourdough), Spaghetti, Merlot Wine , American Cheese. Snacks/Other: Colby Jack Cheese. more...

2732 kcal

Activities & Exercise: Golf (cart) - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...