tedam.taccardi's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

160.1 lb Lost so far: 16.7 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

1948 kcal

Fat: 78.43g | Prot: 100.84g | Carb: 210.28g. Breakfast: Fried Egg, Orange Juice, Coffee. Lunch: Hamburger. Dinner: White Rice, Extra Firm Silken Tofu, Spicy Korean Beef. more...

2303 kcal

Activities & Exercise: Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 12 March 2011

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