Weigh In record (no journal entry) for 24 March 2014
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1562 kcal
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Fat: 60.28g | Prot: 79.20g | Carb: 159.57g.
Breakfast: Cuties Clementines, Cuties Clementines, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Swiss Cheese, Corned Beef (Lean Only Eaten), Oroweat Russian Style Rye. Dinner: Baby Spinach, Butter (Salted), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Guinness Draught, Mixed Nuts. more...
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2891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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