Weigh In record (no journal entry) for 22 March 2014
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1349 kcal
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Fat: 41.09g | Prot: 85.50g | Carb: 160.44g.
Breakfast: Kellogg's Raisin Bran, Silk Unsweetened Soymilk. Lunch: Pork Roast, Wild Harvest Mixed Greens & Spinach Salad, Whole Wheat Bread. Dinner: Noodles, Chicken Sausage, Long Rice Noodles (Fat Added in Cooking), Pork Loin (Whole, Lean Only), Beef. Snacks/Other: Tangerine, Apples. more...
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1423 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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