Weigh In record (no journal entry) for 15 March 2014
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1250 kcal
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Fat: 26.69g | Prot: 74.23g | Carb: 166.79g.
Breakfast: Our Family Bartlett Pears, Trader Joe's Crisp Rice Cereal, Silk Unsweetened Soymilk. Lunch: Mustard Greens, Casual Gourmet Pineapple Chicken Sausage, Giant Eagle Cherry Tomatoes, Costco Spaghetti Noodles. Dinner: Kale (Cooked), Baked or Broiled Fish, Brown Rice (Long-Grain, Cooked), White Rice. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), American Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1522 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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