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I lost 2 lbs more. yahoo for me. I can do this. I'm starting a new challenge today so that should help me stay on track. How is everyone doing?
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1311 kcal
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Fat: 97.71g | Prot: 68.24g | Carb: 58.97g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), Dried Chia Seeds, Lettuce Salad with Assorted Vegetables, Pecans, Borden Shredded Cheddar Cheese, Kroger Balsamic Vinaigrette Dressing. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Peanut Butter, Kraft Natural Mozzarella String Cheese. more...
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losing 5.3 lb a week
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 Comments
I think I really over did it today. I have a headache and I'm not thinking to straight. I just want it to go away.
24 Mar 14 by member: kaykay672
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What do you think the headaches from?
24 Mar 14 by member: myawethinTICself
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I have two days a week when I only have 500 calories. (fasting days) and I sometimes have headaches then. I think its when I haven't drunk enough water maybe?
25 Mar 14 by member: suethepoo
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