jstrause's Journal, 24 March 2014

233.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 17.77g | Prot: 25.14g | Carb: 121.04g.   Breakfast: Meijer Meijer Low Fat Vanilla Yogurt , natures path Love crunch granola. Lunch: Meijer Apple Juice, Meijer Low Fat Small Curd Cottage Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...

3067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...