Weigh In record (no journal entry) for 12 March 2011
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
3718 kcal
|
Fat: 177.97g | Prot: 109.24g | Carb: 393.42g.
Breakfast: 100% Maple Syrup, Plain Pancakes , Fried Egg, Peanut Butter Flavor Anytime Bar, Coffee with Skim Milk and Sugar. Lunch: Hard Granola Bars, Frankfurter or Hot Dog. Dinner: Chocolate Cake (with Chocolate Frosting), Dry Roasted Almonds (Without Salt Added) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese , Crackers , French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beer. more...
|
|
2361 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Jah2555's weight history
|