Jah2555's Journal, 11 March 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 92.27g | Prot: 191.89g | Carb: 121.47g.   Breakfast: Coffee with Skim Milk and Sugar, Peanut Butter Flavor Anytime Bar, Beef Steak (Lean Only Eaten), Fried Egg. Lunch: Caesar Salad with Romaine. Dinner: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Flavor Anytime Bar, Crackers , Cheddar Cheese . more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...