Msh687's Journal, 24 March 2014

253.1 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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471 kcal

Fat: 10.74g | Prot: 64.89g | Carb: 24.94g.   Lunch: Colavita Balsamic Vinegar, Lettuce, Skinless Chicken Breast. Dinner: Lettuce, Vinegar, Chicken (Skin Not Eaten), Frank's Red Hot Sauce. Snacks/Other: Oranges. more...

3339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...