jcb2nd's Journal, 24 March 2014

156.6 lb Lost so far: 75.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 46.25g | Prot: 86.20g | Carb: 129.38g.   Breakfast: Cream (Half & Half), Cooked Egg White. Lunch: Great Value Mixed Berries, Fresh & Easy Thai Peanut Sauce, Shrimp Spring Roll, Oberto Original Beef Jerky. Dinner: Cooked Summer Squash, Pork Roast. Snacks/Other: Red Table Wine, Bananas. more...

1753 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...