Weigh In record (no journal entry) for 17 March 2014
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156.6 lb
Lost so far: 75.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1571 kcal
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Fat: 59.89g | Prot: 66.09g | Carb: 195.24g.
Breakfast: Cooked Egg White. Lunch: Oranges, Chocolate Chip Cookie, Costco Tiramisu Cake. Dinner: Deli Turkey or Chicken Breast Meat, Olive Oil. Snacks/Other: Sam's Club French Bread, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon, Cupcake Cake without Icing. more...
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losing 2.4 lb a week
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jcb2nd's weight history
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