Weigh In record (no journal entry) for 24 March 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 March 2014:
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916 kcal
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Fat: 19.18g | Prot: 40.83g | Carb: 135.09g.
Breakfast: Fruit Salad, Frosted Mini-Wheats, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fruit Salad, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens. Dinner: Steamed or Boiled Shrimp, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Baked Tenderloin Pork, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.4 lb a week
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