Weigh In record (no journal entry) for 18 September 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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576 kcal
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Fat: 22.88g | Prot: 26.08g | Carb: 63.97g.
Breakfast: Philadelphia Regular Cream Cheese, Salmon, Lettuce. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Макси Кутабы с Мясом. more...
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losing 10.8 lb a week
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StAnna72's weight history
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