Weigh In record (no journal entry) for 24 March 2014
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212.5 lb
Lost so far: 13.2 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1442 kcal
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Fat: 59.71g | Prot: 95.77g | Carb: 136.09g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Multigrain Bread, Taylor Farms Celery Sticks, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Aurora Natural Salad Fixins' - Original, Lettuce, Foster Farms Grilled Chicken Breast Strips, T. Marzetti Simply Dressed Pomegranate Salad Dressing. Dinner: Cheddar Cheese, Market Pantry Lightly Salted Dry Roasted Peanuts, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Wegmans Pretzel Roll. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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gaining 3.1 lb a week
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