Weigh In record (no journal entry) for 18 September 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2529 kcal
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Fat: 74.32g | Prot: 184.31g | Carb: 257.54g.
Breakfast: Prozis 100% Real Whey Protein White Chocolate, Nobre Fiambre da Perna Extra, Continente Flamengo Queijo Fatiados Express , Auchan Pão de Centeio Escuro. Lunch: Super Bock Mini, Continente Atum Natural, Koala Leite de Coco, Sopa de Legumes, Guloso Polpa de Tomate, Continente Flamengo Queijo Fatiados Express, Massa Pizza. Dinner: Maracujá, Azeite Extra-Virgem, Pingo Doce Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado, Arroz Basmati (Cozido). Snacks/Other: Prozis Real Whey Protein White Chocolate, Nobre Fiambre da Perna Extra, Auchan Pão de Centeio Escuro, Prozis Real Whey Protein White Chocolate, Lidl Flocos de Aveia, Continente 100% Fruta Banana e Morango, Continente 100% Fruta Frutos Tropicais . more...
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losing 1.4 lb a week
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