Weigh In record (no journal entry) for 11 March 2011
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1778 kcal
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Fat: 67.16g | Prot: 111.13g | Carb: 200.61g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: pad thai. Dinner: avacado, tilapia, shrimp rolls pf chang. Snacks/Other: Peanut Butter Mini Cupcake, Apple, pace salsa, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, sugar free syrup starbucks. more...
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2381 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 7.0 lb a week
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