keeptitrealnow's Journal, 11 March 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 61.32g | Prot: 93.47g | Carb: 159.39g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Fried Egg, Sweet Italian Turkey Sausage. Lunch: 12" Turkey Breast. Dinner: Tomatoes. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cottage Cheese, Original Potato Chips. more...

3045 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...