Weigh In record (no journal entry) for 11 March 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1794 kcal
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Fat: 54.18g | Prot: 149.83g | Carb: 188.02g.
Breakfast: Sliced Ham (Extra Lean), Reduced Fat 4 Cheese Mexican Cheese, Original Buttery Spread, Bagel Thins - Everything, Salsa. Lunch: wheat thins flatbread, Solid White Albacore Tuna, onion, red pepper, tomato. Dinner: Onions, Ground Beef (85% Lean / 15% Fat), Broccoli, Sweet Potato, Original Buttery Spread. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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