Weigh In record (no journal entry) for 24 March 2014
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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3038 kcal
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Fat: 85.79g | Prot: 209.93g | Carb: 351.65g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Bars, Quaker Dipps Chocolate Chip, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples. Dinner: Ocean's Wild Sockeye Salmon, Kraft Calorie Wise Miracle Whip, Oroweat 100% Whole Wheat Bread, Safeway Deli Counter Swiss Cheese Light, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Post Great Grains Nut Medley, Yoplait Source 0% Cherry Yogurt. more...
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2239 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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