Weigh In record (no journal entry) for 11 March 2011
|
184.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
2974 kcal
|
Fat: 69.96g | Prot: 239.39g | Carb: 335.75g.
Breakfast: Bananas, Nonfat Peach Greek Yogurt, Orange Juice, Tea (Brewed), Steel Cut Irish Oatmeal, Milk (Nonfat). Lunch: 8 grain Bread, Whey Protein Powder - Chocolate, Milk (Nonfat), Jarlsberg Reduced Fat Swiss Cheese, Unsweetened Iced Tea, Turkey Breast Meat. Dinner: Miso Soup, Beef Negimaki, Green Tea, Chicken Yakitori. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Whey Protein Powder - Chocolate, Milk (Nonfat), Chewy Chocolate Chip Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeNYC's weight history
|