Weigh In record (no journal entry) for 24 March 2014
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191.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2363 kcal
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Fat: 156.94g | Prot: 193.49g | Carb: 12.77g.
Breakfast: Coffee, Kirkland Signature Sweet Cream Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Endangered Species Extreme Dark Chocolate: 88% Cocoa. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Yellow Summer Squash, Asparagus, Butter (Salted), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Dinner: Kirkland Signature Atlantic Salmon, Ground Beef (80% Lean / 20% Fat), Cabot Pepper Jack Cheese. Snacks/Other: Wegmans London Broil, SciVation Xtend, Cellucor C4 Extreme (Cellucor), Premier Nutrition High Protein Chocolate Shake, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 4.7 lb a week
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