Weigh In record (no journal entry) for 18 September 2021
|
185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1858 kcal
|
Fat: 44.50g | Prot: 60.73g | Carb: 171.29g.
Breakfast: Tomatoes, Bakers Life Bakehouse Mixed Grain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Sole Mare Wild Brisling Sardines in Oil, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Mid's Meat Sauce, Barilla Thin Spaghetti. Snacks/Other: Merlot Wine, Coffee with Milk. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Watching TV/Computer - 1 hour and 40 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 47 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|