Weigh In record (no journal entry) for 17 September 2021
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1456 kcal
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Fat: 54.60g | Prot: 49.11g | Carb: 159.10g.
Lunch: Masterfoods Barbecue Sauce, Masterfoods Hot English Mustard, Continental Dutch Curry with Rice Cup A Soup, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Masterfoods Hot English Mustard, Masterfoods Barbecue Sauce, Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Market Fare Mixed Vegetables. Snacks/Other: Port Wine, Hommus Dip & Crackers. more...
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3537 kcal
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Activities & Exercise:
Housework - 20 minutes, Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Watching TV/Computer - 5 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 2 hours and 27 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...
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gaining 3.1 lb a week
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