Weigh In record (no journal entry) for 16 September 2021
|
186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 September 2021:
|
1355 kcal
|
Fat: 59.91g | Prot: 56.71g | Carb: 143.57g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Campbell's Cream of Chicken Soup, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Birds Eye Oven Bake Fish Fillets Herb & Garlic, Bakers Life Bakehouse Mixed Grain Bread. Snacks/Other: Milfina Spider Stix, Coffee with Milk. more...
|
|
3257 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 1 hour and 9 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|