Weigh In record (no journal entry) for 11 March 2011
|
205.0 lb
Lost so far: 23.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1539 kcal
|
Fat: 58.15g | Prot: 104.59g | Carb: 159.83g.
Breakfast: BODY WISE BREAD, Healthy Way Muligrain Bread, grapes, coffee, 1% milk, orange, apple, Steele Cut Oats + milk. Lunch: peanuts, my 4 bean chili, skinny cow. Dinner: skinny cow, high liner haddock, mashed potato, broccoli. Snacks/Other: No Name light old cheddar cheese, roast beef, 1% milk, cocoa. more...
|
|
3277 kcal
|
Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|