Weigh In record (no journal entry) for 24 March 2014
|
177.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1319 kcal
|
Fat: 30.59g | Prot: 92.64g | Carb: 171.17g.
Breakfast: Bananas, Yakult Yakult Light. Lunch: Lidl Bruin Brood, Princes Tonijnmoot in Olijfolie, Egg, Mora Bamischijf, Gouda Cheese, Huismerk Achterham. Dinner: White Rice, AH Kipfiletreepjes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|