Weigh In record (no journal entry) for 24 March 2014
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2974 kcal
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Fat: 160.29g | Prot: 94.59g | Carb: 267.46g.
Breakfast: Pan Blanco, Hacendado Leche Desnatada, Plátano, Café Espresso. Lunch: Dulce de Membrillo, Entrepinares Queso Curado, Manzana, Guisantes, Maíz Dulce, Aceite de Oliva, Ciabatta, Hacendado Lentejas a la Riojana. Dinner: Regular Beer, Hacendado Pipas Aguasal, Nutella Nutella, Ciabatta. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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