Weigh In record (no journal entry) for 25 March 2014
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216.7 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1520 kcal
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Fat: 43.86g | Prot: 64.11g | Carb: 221.86g.
Breakfast: Zumo Pura Naranja (sin Azúcares), Fibre Flakes, Leche Semidesnatada, Café. Lunch: Miel, Manzana, Guisantes, Maíz Dulce, Aceite de Oliva, Cebollas, Hacendado Pimientos Rojos Asados en Tiras, Ciabatta, Hacendado Gambas Peladas Medianas. Dinner: Hacendado Helado de Turrón, Jamón Serrano, Ciabatta. Snacks/Other: Panrico Donut Normal, Espresso Coffee. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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