Weigh In record (no journal entry) for 17 September 2021
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171.7 lb
Lost so far: 31.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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928 kcal
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Fat: 37.78g | Prot: 69.61g | Carb: 77.62g.
Breakfast: Turmeric (Ground) , Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Chia Seeds, Musselman's Natural Unsweetened Apple Sauce. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast . Snacks/Other: Great Value Frozen Mixed Berries, Belmont Light Vanilla Ice Cream, Hershey's Special Dark Nuggets with Almonds. more...
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losing 12.6 lb a week
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moniiqueone's weight history
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