Weigh In record (no journal entry) for 24 March 2014
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173.0 lb
Lost so far: 36.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2759 kcal
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Fat: 67.36g | Prot: 68.85g | Carb: 367.60g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Trail Mix, Dark Chocolate, Trail Mix, Multigrain Bread. more...
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3051 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 1 hour and 55 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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