Weigh In record (no journal entry) for 24 March 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2063 kcal
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Fat: 53.04g | Prot: 67.57g | Carb: 302.59g.
Breakfast: Miele, Banane, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso, Spremuta d'arancia, Insalata Verde con Verdure Assortite, Polpette di Pollo. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Galletti. Snacks/Other: Caffè Espresso. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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