Weigh In record (no journal entry) for 25 March 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1513 kcal
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Fat: 48.24g | Prot: 34.61g | Carb: 193.02g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Fini Ravioli Ricotta e Spinaci, Galbani Crema Bel Paese Formaggini, Grappa, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: certossa Pane a fette, Nutella Nutella. Snacks/Other: Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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