Weigh In record (no journal entry) for 24 March 2014
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349.4 lb
Lost so far: 25.4 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1776 kcal
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Fat: 48.10g | Prot: 77.81g | Carb: 258.29g.
Breakfast: Kaffee, Real Quality Vollkornbrot, Milfina Butter, Marmelade. Lunch: Saskia Mineralwasser, Gemischter Salat mit Dressing, Chicken Döner. Dinner: Linseneintopf, Saskia Mineralwasser. Snacks/Other: Apfel, Saskia Mineralwasser. more...
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4444 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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