Kevinloomis's Journal, 11 March 2011

186.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 24.40g | Prot: 40.36g | Carb: 188.57g.   Breakfast: Kirkland Macaroni and Cheese, whole wheat pasta, Grapefruit, coffee, Water, Reduced Fat Cappuccino. Dinner: Oranges, Spring Mix, Scallions or Spring Onions, Onions, Low Fat Asian Dressing, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Boboli Pizza Sauce 3 Pk, Mama Mary's Pizza Crusts Gourmet 7 3 Ct. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours. more...