Weigh In record (no journal entry) for 24 March 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2057 kcal
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Fat: 61.07g | Prot: 96.28g | Carb: 293.68g.
Breakfast: Omenamehu, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit, Vaasan Ruispalat. Lunch: Ruisnäkkileipä, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto. Dinner: Saarioinen Vispipuuro, Vaasan Taikaruis 100% Ruisviipaleet, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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3450 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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