Weigh In record (no journal entry) for 23 March 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1937 kcal
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Fat: 61.92g | Prot: 59.56g | Carb: 288.70g.
Breakfast: Vaasan Ruispalat, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Omenamehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Vaasan Ruispalat, Valio Arkijuusto, Becel Kevyt. Dinner: Mustikkapiirakka. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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