Weigh In record (no journal entry) for 24 March 2014
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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968 kcal
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Fat: 5.34g | Prot: 36.81g | Carb: 197.46g.
Breakfast: Delba 4 Grain Bread, Nonfat Plain Yogurt, Coffee with Milk. Lunch: Sticky Rice, Swanson Organic Vegetable Broth. Dinner: Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled), Kroger Peeled Tomatoes with Jalapeno Peppers, Spaghetti. Snacks/Other: Apples, Fruit Punch (made with Fruit Juice and Soda), Coffee with Milk. more...
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1671 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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