Weigh In record (no journal entry) for 23 March 2014
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162.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1722 kcal
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Fat: 43.37g | Prot: 54.44g | Carb: 195.30g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Wegmans Turkey Sub. Dinner: Crispers Black Bean & Sausage Soup. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter, Reese's Miniature Peanut Butter Cups. more...
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gaining 13.3 lb a week
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