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Shadowedz
Journal
23 Mar 14
Shadowedz's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
207.4 lb
Lost so far:
42.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
2849 kcal
Fat: 119.68g | Prot: 95.38g | Carb: 364.98g.
Breakfast:
Coffee with Cream and Sugar, Orange Juice, Egg, IHOP Original Buttermilk Pancakes (3), IHOP Bacon Strips.
Lunch:
Pistachio Nuts, Thomas' Bagel Thins - Plain.
Dinner:
Silk Pure Almond Milk - Original, General Mills Multi Grain Cheerios.
Snacks/Other:
Quaker Popped - Cheddar Cheese, Thomas' Bagel Thins - Plain.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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