Weigh In record (no journal entry) for 10 March 2014
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206.9 lb
Lost so far: 43.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2956 kcal
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Fat: 115.49g | Prot: 277.02g | Carb: 239.82g.
Breakfast: Almond Milk, EAS 100% Whey Protein Powder - Chocolate, Quest Chocolate Peanut Butter Protein Bar. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Boar's Head Maple Glazed Honey Coat Turkey Breast, EAS 100% Whey Protein Powder - Chocolate. Dinner: Almond Milk, 100% Whey Protein, Healthy Harvest Whole Wheat Penne Pasta, Cooked Green String Beans, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Raw Almonds, Red Delicious Apple (Large), Boom Chicka Pop. more...
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3501 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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